Hemp seeds contain all the essential amino acids and essential fatty acids needed to maintain a healthy lifestyle. No other plant is such a complete source of protein in such an easy-to-digest form, and none of the oils needed for nutrition contain such a perfect combination for human health and tone.
What are hemp seeds made of?
- The ideal ratio (3: 1) of omega-6 linoleic acid and omega-3 linolenic acid for cardiovascular health and overall strengthening of the immune system. Omega-9 fatty acids, gamma-linolenic and oleic acids have a strong anti-inflammatory effect.
- Hemp seeds contain about 25% protein, 31% fat and 34% carbohydrates.
- Also contain 20 amino acids, including 8 essential, without which the human body can not synthesize normal conditions.
- The seeds contain chlorophyll and lecithin.
- They contain a large amount of vitamins A, B, B1, B2, B3, B6, C, E, PP, F.
- Seeds are rich in minerals, including magnesium, iron, phosphorus, potassium, calcium, zinc, iodine, chromium, silver, lithium, potassium, sulfur, and many others. (The seeds are gluten-free and therefore suitable for people with celiac disease.)
- In addition, hemp seeds contain pectins, which protect the mucous membranes of the stomach and intestines, neutralize putrefactive bacteria and restore the natural microflora.
- Hemp is a source of unique and very important elements - mesoinosite and phytin.