Hemp seeds contain all the essential amino acids and essential fatty acids needed to maintain a healthy lifestyle. No other plant is such a complete source of protein in such an easy-to-digest form, and none of the oils needed for nutrition contain such a perfect combination for human health and tone.
What are hemp seeds made of?
- The ideal ratio (3: 1) of omega-6 linoleic acid and omega-3 linolenic acid for cardiovascular health and overall strengthening of the immune system. Omega-9 fatty acids, gamma-linolenic and oleic acids have a strong anti-inflammatory effect.
- Hemp seeds contain about 25% protein, 31% fat and 34% carbohydrates.
- Also contain 20 amino acids, including 8 essential, without which the human body can not synthesize normal conditions.
- The seeds contain chlorophyll and lecithin.
- They contain a large amount of vitamins A, B, B1, B2, B3, B6, C, E, PP, F.
- Seeds are rich in minerals, including magnesium, iron, phosphorus, potassium, calcium, zinc, iodine, chromium, silver, lithium, potassium, sulfur, and many others. (The seeds are gluten-free and therefore suitable for people with celiac disease.)
- In addition, hemp seeds contain pectins, which protect the mucous membranes of the stomach and intestines, neutralize putrefactive bacteria and restore the natural microflora.
- Hemp is a source of unique and very important elements - mesoinosite and phytin.
It should be noted that the seeds do not contain the drug THC, and the use of products made from them does not pose any risk. On the contrary, they are suitable for pregnant and lactating women, children, adults, active athletes and the elderly.