2-3 minutes on the nails - charge for the day! Constant practice on sadhu boards , is strengthening health, training the spirit and controlling the mind. The positive effect of standing and lying on nails has been proven by time and medicine. Nails are for those who want to move to a new quality level of life and pump themselves up!) Nails will definitely change you and definitely for the better. Waking up in the morning is now a pleasure. The one who is looking for a formula for success)) and health - nails, a part of this formula.